Bring your mat, your mind and your body for a free monthly third Thursday Kundalini yoga class in conjunction with Voices of Counterculture in the Southwest
. As was taught by Yogi Bhajan, Kundalini yoga is an ancient technology of developing harmony in body, mind and spirit through gentle yogic stretches, energizing breathing and calming meditation. Classes are free (donations welcome), open to everybody and fun. Please bring a mat or a blanket to the Meem Community Room and arrive at least 5-10 minutes before class begins.
Classes taught by Kirpal S. Khalsa an accredited Kundalini Yoga Trainer, Minister of Sikh Dharma and involved member of the Espanola Sikh Community.
No registration required.
Questions? Email: firstname.lastname@example.org